Mediterranean Diet Plan & Recipes

The Mediterranean diet that has helped so many people to live healthier lives now has an app!

If youre looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine! The Mediterranean diet is inspired by the traditional eating patterns of southern Italy, Greece, and Spain.

-Benefits of the Mediterranean diet-

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinsons and Alzheimers diseases.

For this reason, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases.

This app makes following the diet easier than ever with shopping list tools, recipes, progress tracking tools and more.